Yin Yoga & Sound Bath

Service Description

Expect to walk into a cozy candlelit space, grab a cup of tea, and receive your intuitively chosen inspiration card as we settle into class. We begin with breathwork to shift the nervous system and reconnect to you, then melt into gentle yin postures held for 2–3 minutes, allowing your body to open and release on its own time. A sound bath will wash through you and the room, guiding you deeper into relaxation. You don't need to bring anything! Mats, bolsters and blankets will be provided. Come tired. Come overstimulated. Come exactly as you are. Leave feeling better.. Classes are intentionally kept small to create a peaceful & supportive experience. ♡ "It was the perfect setting to end a long week. The practice was soothing with gentle poses and calming sounds. The practitioner was a wonderful guide and very knowledgeable"